Increasing your physical activity can be as simple as going for a walk once a day. Exercising can be done by attending a class with other people. The British Lung Foundation advises you always seek medical advice before embarking on any new exercise program.
Your nurse, GP, physiotherapist or other Health Care Professional will be able to give you options about how to get started with exercise.
"I've never felt so well, my breathing has never been better… I’m now off all medication for asthma and COPD.” Pearl, BLF Exercise Pilot participant.
Pulmonary Rehabilitation
Ideally, your Healthcare Professional will refer you to a Pulmonary Rehabilitation Programme. As well as receiving education about managing your lung condition, you will learn how to increase your physical activity to a safe level.
Respiratory Exercise
Once you have completed your Pulmonary Rehabilitation Programme, it is important you continue exercising. One of the safest ways to do this is through chronic respiratory disease exercise with a specialist Chronic Respiratory Disease Exercise (CRDE) instructor
Other ways to exercise
You don't have to exert yourself to the level of athletes to feel the benefit of exercise. It's all about doing the best you can.
See how BLF Wales' Margaret Barnard (67, with COPD) does her personal best by gardening, walking and going to the gym.
Look into exercise classes offered in your local community. From aqua aerobics to ballroom dancing, there are a growing number of fun exercise classes in community settings. Go with friends or make new friends, but always remember to get a referral from your Healthcare Professional.
Find creative ways to keep active in and around your own home with the help of key resources, such as Your Personal Best campaign
Going with someone
If you would like someone to exercise with you, most respiratory exercise classes are open to friends, relatives and carers
What if I haven't had Pulmonary Rehabilitation?
If Pulmonary Rehabilitation is not available to you, you should still find out about respiratory exercise with a specialist Chronic Respiratory Disease Exercise (CRDE) instructor in your area or look into other ways to exercise. Whatever you do, remember to always consult your healthcare professional before starting a new exercise regime.
